Weigh In record (no journal entry) for 27 April 2014
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78 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 130.02g | Prot: 136.96g | Carbs: 324.98g.
Breakfast: Erdbeeren, Vitalis Weniger Süß Schoko Müsli, Alpro Soya Sojajoghurt Natur, Kaffee mit Milch. Lunch: Knorr Hackfleisch Schafskäse-Auflauf. Dinner: Roter Tafelwein, Döner Kebab. Snacks/Other: Ferrero Küsschen, Mon Chéri Mon Chéri, Kaffee mit Milch, Erdbeerkuchen. more...
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2316 kcal
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Exercise:
Sitting - 8 hours, Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Morris37's Weight History
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