Weigh In record (no journal entry) for 28 November 2019
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2147 kcal
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Fat: 102.61g | Prot: 111.78g | Carbs: 185.39g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett. Lunch: Dürüm Döner. Dinner: Bigos mit Wurst. Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Nestle Kitkat Chunky White, VICI Meeres Snacks, Milbona Kondensmilch 4% Fett, Kaffee, Red Bull Sugarfree Energy Drink (Dose), Heidesand, Edeka Zimt-Sterne, Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 2.8 kg a Week
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Morris37's Weight History
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