Weigh In record (no journal entry) for 10 January 2018
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97 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1678 kcal
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Fat: 34.26g | Prot: 163.51g | Carbs: 174.70g.
Breakfast: Kaffee mit Kondensmilch 7,5%, Gekochtes Ei, Gelbe Paprika, K-Classic Tomatenmark, Leerdammer Leger, Ponnath Feinstes Hähnchenbrustfilet, Bäckerkrönung Pumpernickel. Lunch: Aldi Basmati Reis, Brokkoli (Gehackt, Tiefgefroren), Geka Hänchenbrust Filetstücke. Dinner: Penny Markt Thunfisch in Eigenem Saft, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Delimar Pangasiusfilet, Aldi Blattsalat Mix. Snacks/Other: Kaffee mit Kondensmilch 7,5%, Kaffee mit Kondensmilch 7,5%. more...
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Morris37's Weight History
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