Weigh In record (no journal entry) for 28 August 2015
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79.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 63.71g | Prot: 243.70g | Carbs: 179.75g.
Breakfast: Leicht und Fit Erdbeer Konfitüre Diät, Becel Leicht, K-Bio Toast-Brötchen Roggenmisch, Mestemacher Eiweiß Toastbrötchen, Gekochtes Ei, Kaffee mit Milch, Leerdammer Leger, Laschinger Lachsforelle Geräuchert, Milram Frühlingsquark Leicht, K-Classic Rohschinken Light. Lunch: Döner Kebab, DM Sportness Eiweißriegel Vanille-Joghurt-Crisp. Dinner: Kclassic Körniger Frischkäse, Gekochtes Ei, K-Classic Kochhinterschinken, Tomaten. Snacks/Other: K-Classic Speisequark Magerstufe 0,2% Fett, Dr. Oetker Butter Vanille Aroma, Kaufland Milch 0,1% Fett, Knorr Chinesische Gemüsesuppe, Kaffee mit Milch. more...
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3147 kcal
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Exercise:
Resting - 1 hour, Cardio - 50 minutes, Weight Training (moderate) - 1 hour, Leichte Arbeit - 9 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Housework - 15 minutes, Driving - 45 minutes, Massage - 10 minutes, Computerspielen - 3 hours, Showering - 10 minutes, Standing - 20 minutes. more...
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steady weight
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Morris37's Weight History
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