Weigh In record (no journal entry) for 19 October 2019
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93.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1833 kcal
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Fat: 41.67g | Prot: 139.30g | Carbs: 200.79g.
Breakfast: K-Classic Truthahnbrust, Exquisa 0,2% Fitline Frischkäse, Schwartau Extra Aprikose, Grafschafter Goldsaft, Eisbergsalat, Leerdammer Leger, Coppenrath & Wiese Weizenbrötchen, Kaffee, Milbona Kondensmilch 4% Fett. Lunch: Maggi Soße zu Gulasch, Paulus Champions in Scheiben , Rote Paprika, Schweinefilet, Graupen (Gekocht). Dinner: Zwiebeln, Hähnchenbrustfilet, Bratkartoffeln, Risotto, Sekt, Buerger Maultaschen Original Schwäbisch, Rostbraten. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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