Weigh In record (no journal entry) for 16 February 2018
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1596 kcal
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Fat: 31.90g | Prot: 142.48g | Carbs: 164.30g.
Breakfast: Böklunder Hähnchenbrust Filet Roulade, Kaffee, Milbona Kondensmilch 4% Fett, Leerdammer Leger, Ponnath Feinstes Hähnchenbrustfilet, Eisbergsalat, Exquisa Fitline Frischkäse 0,2%, Lutz Tafel-Meerrettich, Schwartau Erdbeermarmelade Extra, Grafschafter Goldsaft, Coppenrath & Wiese Weizenbrötchen, K-Classic Kürbiskernbrot. Lunch: Hähnchenbrustfilet, Lidl Möhren Gekocht und Mariniert, Currypulver, Schalotten, Paprikapulver, Sellerie, Bamboo Garden Kokosmilch Fettreduziert, Golden Crown Brokkoli. Dinner: Milbona Skyr Erdbeere, Geka Hähnchenbrust-Filetstücke Mexiko, Develey Salatliebe Balsamico Dressing, REWE Beste Wahl Cherry Roma Tomaten, Saladinettes Blattsalat-Rohkost-Mix. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee, Tetesept Omega-3 Lachsöl 1000. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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