Date Started: 01 Jan 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 102 kg
10 Jun 24	88.5 kg	Reasonably Well
08 Feb 23	90 kg	Reasonably Well
07 Jan 23	90 kg	Reasonably Well
15 Nov 22	85.5 kg	Reasonably Well
15 Jun 22	79.4 kg	Reasonably Well
02 Jan 22	83 kg	Reasonably Well
20 Dec 21	80.3 kg	Reasonably Well
16 Aug 21	79.9 kg	Reasonably Well
27 Jul 21	102 kg	Reasonably Well
19 Jul 21	81.5 kg	Reasonably Well
11 Jun 21	80.3 kg	Reasonably Well
07 Apr 21	81 kg	Reasonably Well
01 Jan 21	102 kg	Reasonably Well

Date Started: 10 Feb 14

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 86 kg
13 Jul 20	83 kg	Reasonably Well
04 Mar 20	80.1 kg	Reasonably Well
10 Feb 20	81 kg	Reasonably Well
25 Jan 20	83 kg	Reasonably Well
14 Jan 20	83.9 kg	Reasonably Well
30 Dec 19	86 kg	Reasonably Well
29 Dec 19	86 kg	Reasonably Well
05 Feb 19	73 kg	Poorly
27 Sep 18	68.1 kg	Reasonably Well
17 Sep 18	69.1 kg	Reasonably Well
30 Jul 18	69.8 kg	Reasonably Well
27 Jul 18	70.4 kg	Reasonably Well
08 Jun 18	70.6 kg	Reasonably Well
30 May 18	72.2 kg	Reasonably Well
30 Apr 18	72.3 kg	Reasonably Well
25 Apr 18	73.2 kg	Reasonably Well
01 Apr 18	74.1 kg	Reasonably Well
29 Mar 18	74.4 kg	Reasonably Well
26 Mar 18	74.8 kg	Reasonably Well
12 Mar 18	75.3 kg	Reasonably Well
13 Jul 17	72 kg	Reasonably Well
08 Mar 17	74 kg	Reasonably Well
17 Feb 17	74.6 kg	Reasonably Well
30 Jan 17	75.4 kg	Reasonably Well
20 Jan 17	75.1 kg	Reasonably Well
18 Jan 17	76.8 kg	Reasonably Well
11 Nov 16	76.8 kg	Reasonably Well
03 May 16	76.9 kg	Reasonably Well
30 Apr 16	75.5 kg	Reasonably Well
24 Apr 16	75.8 kg	Reasonably Well
23 Apr 16	76.5 kg	Reasonably Well
22 Apr 16	77.1 kg	Reasonably Well
18 Apr 16	76.5 kg	Reasonably Well
13 Apr 16	76.8 kg	Reasonably Well
11 Apr 16	76.9 kg	Reasonably Well
09 Apr 16	77.7 kg	Reasonably Well
08 Apr 16	78.2 kg	Reasonably Well
07 Apr 16	78.3 kg	Reasonably Well
05 Apr 16	78.5 kg	Reasonably Well
04 Apr 16	78.5 kg	Reasonably Well
21 Mar 16	77.6 kg	Reasonably Well
04 Nov 15	73.8 kg	Reasonably Well
30 Oct 15	73.3 kg	Reasonably Well
09 Oct 15	73.9 kg	Reasonably Well
29 Sep 15	72.6 kg	Reasonably Well
05 Sep 15	73.4 kg	Reasonably Well
04 Sep 15	73.6 kg	Reasonably Well
19 Aug 15	72.6 kg	Reasonably Well
28 Jul 15	71.8 kg	Reasonably Well
24 Jul 15	71.9 kg	Reasonably Well
23 Jul 15	71.9 kg	Reasonably Well
22 Jul 15	72 kg	Reasonably Well
17 Jul 15	72.8 kg	Reasonably Well
10 Jul 15	72.8 kg	Reasonably Well
03 Jul 15	73.1 kg	Reasonably Well
28 Jun 15	73.3 kg	Reasonably Well
27 Jun 15	73.4 kg	Reasonably Well
25 Jun 15	73.5 kg	Reasonably Well
24 Jun 15	73.8 kg	Reasonably Well
17 Jun 15	72.9 kg	Reasonably Well
16 Jun 15	73.2 kg	Reasonably Well
15 Jun 15	73.2 kg	Reasonably Well
14 Jun 15	73.5 kg	Reasonably Well
13 Jun 15	73.5 kg	Reasonably Well
07 Jun 15	73.5 kg	Reasonably Well
03 Jun 15	75 kg	Reasonably Well
16 Apr 15	73 kg	Reasonably Well
09 Apr 15	73.5 kg	Reasonably Well
11 Mar 15	73 kg	Reasonably Well
06 Mar 15	72.8 kg	Reasonably Well
01 Feb 15	73.2 kg	Reasonably Well
22 Dec 14	73.6 kg	Reasonably Well
09 Dec 14	74.7 kg	Reasonably Well
25 Nov 14	76.6 kg	Reasonably Well
20 Jun 14	78.2 kg	Reasonably Well
23 May 14	76 kg	Reasonably Well
19 May 14	77 kg	Reasonably Well
08 May 14	74.9 kg	Reasonably Well
07 May 14	75.7 kg	Reasonably Well
06 May 14	75.1 kg	Reasonably Well
05 May 14	75.4 kg	Reasonably Well
04 May 14	75.7 kg	Reasonably Well
03 May 14	76.7 kg	Reasonably Well
17 Apr 14	73.7 kg	Reasonably Well
16 Apr 14	73.7 kg	Reasonably Well
14 Apr 14	73.9 kg	Reasonably Well
12 Apr 14	73.8 kg	Reasonably Well
10 Apr 14	74.1 kg	Reasonably Well
09 Apr 14	74.1 kg	Reasonably Well
07 Apr 14	74.5 kg	Reasonably Well
04 Apr 14	74.3 kg	Reasonably Well
03 Apr 14	74.6 kg	Reasonably Well
02 Apr 14	74.5 kg	Reasonably Well
31 Mar 14	74.1 kg	Reasonably Well
30 Mar 14	74.9 kg	Reasonably Well
29 Mar 14	74.9 kg	Reasonably Well
26 Mar 14	74.7 kg	Reasonably Well
25 Mar 14	75.2 kg	Reasonably Well
24 Mar 14	75.2 kg	Reasonably Well
23 Mar 14	75.2 kg	Reasonably Well
22 Mar 14	74.7 kg	Reasonably Well
21 Mar 14	74.9 kg	Reasonably Well
19 Mar 14	75.1 kg	Reasonably Well
18 Mar 14	75 kg	Reasonably Well
17 Mar 14	75.1 kg	Reasonably Well
16 Mar 14	75.5 kg	Reasonably Well
15 Mar 14	76.2 kg	Reasonably Well
14 Mar 14	76.2 kg	Reasonably Well
13 Mar 14	76.5 kg	Reasonably Well
12 Mar 14	76.9 kg	Reasonably Well
11 Mar 14	76.4 kg	Reasonably Well
10 Mar 14	76.4 kg	Reasonably Well
09 Mar 14	76.7 kg	Reasonably Well
08 Mar 14	77 kg	Reasonably Well
06 Mar 14	76.1 kg	Reasonably Well
05 Mar 14	76.1 kg	Reasonably Well
03 Mar 14	75.6 kg	Reasonably Well
02 Mar 14	75.6 kg	Reasonably Well
01 Mar 14	75.6 kg	Reasonably Well
28 Feb 14	76.3 kg	Reasonably Well
26 Feb 14	76.6 kg	Reasonably Well
25 Feb 14	77.1 kg	Reasonably Well
24 Feb 14	77.2 kg	Reasonably Well
23 Feb 14	77.2 kg	Reasonably Well
22 Feb 14	77.2 kg	Reasonably Well
21 Feb 14	77.2 kg	Reasonably Well
20 Feb 14	77.3 kg	Reasonably Well
19 Feb 14	76.9 kg	Reasonably Well
18 Feb 14	77.4 kg	Reasonably Well
17 Feb 14	77.6 kg	Reasonably Well
16 Feb 14	77.9 kg	Reasonably Well
15 Feb 14	78.6 kg	Reasonably Well
14 Feb 14	78.7 kg	Reasonably Well
13 Feb 14	79.9 kg	Reasonably Well
12 Feb 14	79.9 kg	Reasonably Well
11 Feb 14	80 kg	Reasonably Well
10 Feb 14	86 kg	Reasonably Well