Littlenil's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

75.8 kg Lost so far: 10.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

1626 kcal

Fat: 46.83g | Prot: 56.33g | Carbs: 242.26g. Breakfast: Milram Sylter Käse, Aufbackbrötchen. Lunch: Sauce Hollandaise, Dennree Erbsen und Möhren, Iglo Vollkorn Fischstäbchen, Heinz Tomato Ketchup, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Katjes Fred Ferkel. more...

1946 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Littlenil's Journal, 24 Apr 16

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Littlenil's Weight History