Weigh In record (no journal entry) for 13 March 2014
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 27.05g | Prot: 39.46g | Carbs: 122.72g.
Lunch: Maggi Rahmsoße zu Braten, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Reis (Gekocht). Dinner: Lachs Maki. Snacks/Other: Beck's Bier (330 ml), Belbake Heidelbeer Torte. more...
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Losing 2.8 kg a Week
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Littlenil's Weight History
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