Weigh In record (no journal entry) for 18 January 2017
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1288 kcal
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Fat: 72.24g | Prot: 49.74g | Carbs: 111.94g.
Breakfast: Radieschen. Lunch: Hoffmann Menü Spinat-Kartoffelauflauf. Dinner: Alnatura Gemüsebrühe, Globus Griechische Fetawürfel, Finest Gourmet Balsamicocreme, Hartgekochtes Ei, Galbani Mozzarella Mini. Snacks/Other: Brownie. more...
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steady weight
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Littlenil's Weight History
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