Weigh In record (no journal entry) for 20 January 2017
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1599 kcal
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Fat: 77.33g | Prot: 90.67g | Carbs: 129.85g.
Breakfast: Orangen, Rügenwalder Mühle Vegetarische Mortadella, Edeka Mibell Sandwichscheiben mit Emmentaler, Aldi Antipasti Creme Bärlauch, Filinchen Original. Lunch: Gebirgsjäger Mini Gemüse Nuggets, Heinz Tomato Ketchup, Dennree Seitan Würstchen. Dinner: Stadtbäckerei Junge Parisienne Tomate/Ei. more...
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Losing 6.0 kg a Week
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Littlenil's Weight History
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