Weigh In record (no journal entry) for 18 March 2014
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75 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 24.45g | Prot: 38.20g | Carbs: 125.85g.
Breakfast: REWE Leberwurst, Brunch Paprika Peperoni (20g), Filinchen Original. Lunch: Lachs Maki. Dinner: Salakis Schafkäse Light, Rote Kidneybohnen (Konserviert). Snacks/Other: Weißwein, Süße Pralinen. more...
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Losing 0.7 kg a Week
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Littlenil's Weight History
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