Weigh In record (no journal entry) for 07 April 2021
|
81 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 50.90g | Prot: 122.58g | Carbs: 109.56g.
Breakfast: Aldente's Brotwelt Bagels Sesam, Bresso Feine Kräuter, Gut & Günstig Lachsschinken, Milram Müritzer Käse, Kölln Fruchtiges Hafer-Porridge, Farmer's Snack Mango, Hansano Speisequark 20% Fett. Lunch: Mais, Kidney Bohnen (Ungesalzen, Gekocht), Trauben, Lindenhof Gouda, Edeka Feta, Rewe Bio Pute Paprika (Oberkeule), Milch (Vollmilch), Magerquark, Maille Senf Mit Honig. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Littlenil's Weight History
|