Littlenil's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

74.7 kg Lost so far: 11.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

427 kcal

Fat: 20.91g | Prot: 15.08g | Carbs: 47.02g. Lunch: Penne, Aldi Gourmet Salami, Sellerie, TiP H-Vollmilch 3,5%. Snacks/Other: Milka Alpenmilch. more...

2229 kcal

Exercise: Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Littlenil's Weight History

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Littlenil's Journal, 09 Dec 14

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Littlenil's Weight History