Weigh In record (no journal entry) for 07 January 2023
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90 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1689 kcal
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Fat: 80.01g | Prot: 98.47g | Carbs: 128.77g.
Breakfast: Aldi Cashewkerne, REWE Bio Müsli Beeren, Alpro Soya Sojajoghurt. Lunch: Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Meggle Kräuterbutter, Gut & Günstig Junge Erbsen mit Möhrchen, Landjunker Flank Steak. Dinner: Gut & Günstig Frischkäse, Milram Nordlicht Käse, Harry Anno 1688 Traditionell. Snacks/Other: REWE Beste Wahl Gefrorene Himbeeren . more...
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Gaining 0.6 kg a Week
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Littlenil's Weight History
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