|
raus, runter, rauf, runter
|
73.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
883 kcal
|
Fat: 46.80g | Prot: 22.70g | Carbs: 77.40g.
Lunch: Die Rostocker Bratwurst ohne Darm, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Haribo Gummibärchen, Mars Celebrations (10g). more...
|
Gaining 0.7 kg a Week
|