Littlenil's Journal, 13 Jun 15

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Weigh In record (no journal entry) for 13 June 2015

73.5 kg Lost so far: 12.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2015:

1607 kcal

Fat: 86.50g | Prot: 69.90g | Carbs: 131.75g. Lunch: TiP H-Vollmilch 3,5%, Netto Spiralnudeln, Ja! Ananasstücke, Edeka Kokosnussmilch. Dinner: Aldi Hirtenkäse, Almare Nordseekrabben, Feinkost Dittmann Antipasti-Mix. more...

2251 kcal

Exercise: Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Littlenil's Weight History

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Littlenil's Journal, 13 Jun 15

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Littlenil's Weight History