Date Started: 25 Oct 23

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 84.9 kg
27 Jan 24	77.6 kg	Reasonably Well
26 Jan 24	77.7 kg	Reasonably Well
25 Jan 24	78.1 kg	Reasonably Well
18 Jan 24	78.5 kg	Reasonably Well
17 Jan 24	78.8 kg	Reasonably Well
04 Jan 24	79.1 kg	Reasonably Well
03 Jan 24	79.5 kg	Reasonably Well
02 Jan 24	79.7 kg	Reasonably Well
15 Dec 23	79 kg	Reasonably Well
09 Dec 23	79.2 kg	Reasonably Well
08 Dec 23	79.4 kg	Reasonably Well
05 Dec 23	79.7 kg	Reasonably Well
30 Nov 23	79.8 kg	Reasonably Well
20 Nov 23	80.1 kg	Reasonably Well
17 Nov 23	80.3 kg	Reasonably Well
11 Nov 23	80.3 kg	Reasonably Well
09 Nov 23	80.5 kg	Reasonably Well
08 Nov 23	81.1 kg	Reasonably Well
02 Nov 23	81.5 kg	Reasonably Well
25 Oct 23	84.9 kg	Reasonably Well

Date Started: 10 May 18

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 77.3 kg
06 Oct 23	80.9 kg	Reasonably Well
04 Oct 23	81 kg	Reasonably Well
02 Oct 23	81.6 kg	Reasonably Well
28 Sep 23	81.3 kg	Reasonably Well
27 Sep 23	81.4 kg	Reasonably Well
22 Sep 23	80.5 kg	Reasonably Well
20 Sep 23	81.2 kg	Reasonably Well
19 Sep 23	81.3 kg	Reasonably Well
18 Sep 23	81.5 kg	Reasonably Well
28 Aug 23	82.6 kg	Reasonably Well
13 Jun 23	80.8 kg	Reasonably Well
12 Jun 23	81.6 kg	Reasonably Well
22 May 23	78.8 kg	Reasonably Well
16 May 23	78.9 kg	Reasonably Well
13 May 23	79 kg	Reasonably Well
11 May 23	79.3 kg	Reasonably Well
10 May 23	79.4 kg	Reasonably Well
09 May 23	79.6 kg	Reasonably Well
20 Mar 23	79.8 kg	Reasonably Well
02 Feb 23	78.7 kg	Reasonably Well
22 Jan 23	79.1 kg	Reasonably Well
19 Jan 23	79.2 kg	Reasonably Well
05 Jan 23	78.5 kg	Reasonably Well
01 Jan 23	79.4 kg	Reasonably Well
26 Jul 22	76 kg	Reasonably Well
24 Jul 22	76.5 kg	Reasonably Well
23 Jul 22	76.7 kg	Reasonably Well
22 Jul 22	76.8 kg	Reasonably Well
15 Jul 22	77 kg	Reasonably Well
14 Jul 22	77.3 kg	Reasonably Well
12 Jul 22	77.4 kg	Reasonably Well
09 Jul 22	77.9 kg	Reasonably Well
25 Jun 22	77.9 kg	Reasonably Well
24 Jun 22	78.4 kg	Reasonably Well
08 Jun 22	77.7 kg	Reasonably Well
07 Jun 22	78 kg	Reasonably Well
06 Jun 22	78.4 kg	Reasonably Well
26 Mar 22	77.4 kg	Reasonably Well
25 Mar 22	76.8 kg	Reasonably Well
24 Mar 22	77 kg	Reasonably Well
23 Mar 22	77.4 kg	Reasonably Well
22 Mar 22	77.8 kg	Reasonably Well
07 Mar 22	77.5 kg	Reasonably Well
20 Jan 22	76.8 kg	Reasonably Well
04 Jan 22	76.9 kg	Reasonably Well
03 Jan 22	78.4 kg	Reasonably Well
22 Nov 21	76.5 kg	Reasonably Well
02 Nov 21	74.8 kg	Reasonably Well
30 Oct 21	74.9 kg	Reasonably Well
29 Oct 21	75.1 kg	Reasonably Well
25 Sep 21	73.8 kg	Reasonably Well
24 Sep 21	73.9 kg	Reasonably Well
23 Sep 21	74.2 kg	Reasonably Well
22 Sep 21	74.4 kg	Reasonably Well
21 Sep 21	74.8 kg	Reasonably Well
20 Sep 21	75 kg	Reasonably Well
17 Sep 21	74 kg	Reasonably Well
16 Sep 21	74.2 kg	Reasonably Well
15 Sep 21	74.3 kg	Reasonably Well
14 Sep 21	74.6 kg	Reasonably Well
12 Sep 21	74.8 kg	Reasonably Well
11 Sep 21	75.1 kg	Reasonably Well
10 Sep 21	75.1 kg	Reasonably Well
09 Sep 21	75.6 kg	Reasonably Well
01 Sep 21	75 kg	Reasonably Well
31 Aug 21	75.1 kg	Reasonably Well
30 Aug 21	75.7 kg	Reasonably Well
24 Aug 21	76.6 kg	Reasonably Well
22 Aug 21	76 kg	Reasonably Well
18 Aug 21	76.3 kg	Reasonably Well
15 Aug 21	75.7 kg	Reasonably Well
14 Aug 21	75.7 kg	Reasonably Well
13 Aug 21	76.3 kg	Reasonably Well
12 Aug 21	77.1 kg	Reasonably Well
05 May 21	73.5 kg	Reasonably Well
24 Apr 21	74.4 kg	Reasonably Well
23 Apr 21	73.8 kg	Reasonably Well
14 Apr 21	73.8 kg	Reasonably Well
13 Apr 21	74.4 kg	Reasonably Well
05 Apr 21	73.8 kg	Reasonably Well
02 Apr 21	73.3 kg	Reasonably Well
01 Apr 21	73.4 kg	Reasonably Well
31 Mar 21	73.5 kg	Reasonably Well
30 Mar 21	74.1 kg	Reasonably Well
29 Mar 21	74.5 kg	Reasonably Well
15 Mar 21	74.3 kg	Reasonably Well
10 Feb 21	72.7 kg	Reasonably Well
09 Feb 21	72.7 kg	Reasonably Well
08 Feb 21	72.9 kg	Reasonably Well
06 Feb 21	73.2 kg	Reasonably Well
05 Feb 21	73.6 kg	Reasonably Well
04 Feb 21	73.3 kg	Reasonably Well
03 Feb 21	73.7 kg	Reasonably Well
02 Feb 21	74.3 kg	Reasonably Well
01 Feb 21	74.6 kg	Reasonably Well
30 Jan 21	74.2 kg	Reasonably Well
29 Jan 21	74.3 kg	Reasonably Well
28 Jan 21	74.9 kg	Reasonably Well
27 Jan 21	75.3 kg	Reasonably Well
26 Jan 21	75.6 kg	Reasonably Well
25 Jan 21	76.1 kg	Reasonably Well
06 Jan 21	75.1 kg	Reasonably Well
05 Jan 21	75.4 kg	Reasonably Well
02 Jan 21	76.2 kg	Reasonably Well
27 Dec 20	75.7 kg	Reasonably Well
22 Dec 20	75.7 kg	Reasonably Well
12 Dec 20	76 kg	Reasonably Well
17 Nov 20	74.1 kg	Reasonably Well
16 Nov 20	74.6 kg	Reasonably Well
11 Nov 20	74.4 kg	Reasonably Well
07 Oct 20	73.2 kg	Reasonably Well
05 Oct 20	74.8 kg	Reasonably Well
03 Sep 20	73.3 kg	Reasonably Well
24 Aug 20	73.7 kg	Reasonably Well
23 Aug 20	73.7 kg	Reasonably Well
04 Mar 20	69.4 kg	Reasonably Well
01 Mar 20	69.5 kg	Reasonably Well
19 Feb 20	69.8 kg	Reasonably Well
16 Feb 20	70.8 kg	Reasonably Well
03 Feb 20	71.3 kg	Reasonably Well
27 Jan 20	71.8 kg	Reasonably Well
21 Jan 20	72 kg	Reasonably Well
17 Jan 20	72.2 kg	Reasonably Well
15 Jan 20	72.7 kg	Reasonably Well
13 Jul 19	75.3 kg	Reasonably Well
16 Jun 19	75 kg	Reasonably Well
20 Feb 19	73.7 kg	Reasonably Well
19 Feb 19	74 kg	Reasonably Well
16 Feb 19	75.2 kg	Reasonably Well
10 Feb 19	74.6 kg	Reasonably Well
09 Feb 19	74.8 kg	Reasonably Well
07 Feb 19	74.9 kg	Reasonably Well
31 Jan 19	75.2 kg	Reasonably Well
28 Jan 19	75.3 kg	Reasonably Well
27 Jan 19	75.6 kg	Reasonably Well
25 Jan 19	75.9 kg	Reasonably Well
24 Jan 19	75.9 kg	Reasonably Well
23 Jan 19	76.1 kg	Reasonably Well
22 Jan 19	77.3 kg	Reasonably Well
05 Oct 18	74.8 kg	Reasonably Well
03 Sep 18	75.3 kg	Reasonably Well
02 Sep 18	75.8 kg	Reasonably Well
15 Aug 18	75.9 kg	Reasonably Well
16 May 18	75.2 kg	Reasonably Well
15 May 18	75.2 kg	Reasonably Well
14 May 18	75.7 kg	Reasonably Well
12 May 18	75.9 kg	Reasonably Well
11 May 18	76.1 kg	Reasonably Well
10 May 18	77.3 kg	Reasonably Well