Weigh In record (no journal entry) for 11 May 2018
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76.1 kg
Lost so far: 1.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 36.25g | Prot: 50.14g | Carbs: 40.89g.
Breakfast: Pizza de Queijo, Café com Açúcar. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve Refogada, Ovo Frito. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve Refogada. more...
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Losing 8.4 kg a Week
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nutrifabyana's Weight History
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