Weigh In record (no journal entry) for 08 December 2023
|
79.4 kg
Lost so far: 5.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
687 kcal
|
Fat: 41.91g | Prot: 44.38g | Carbs: 30.70g.
Breakfast: Nutrella Pão Integral 7 Grãos, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Carne de Vaca Moída, Repolho Verde Cozido. Snacks/Other: Lacta Chocolate Amaro 40% Cacau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nutrifabyana's Weight History
|