Weigh In record (no journal entry) for 22 September 2021
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74.4 kg
Lost so far: 2.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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672 kcal
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Fat: 42.22g | Prot: 29.24g | Carbs: 42.33g.
Breakfast: Panco Biscoito Recheado de Chocolate. Lunch: Queijo Mozzarella, Aurora Linguiça Toscana, Frango (Empanado e Frito). Snacks/Other: Tirol Creme de Leite, Melitta Café sem Açúcar , Arcor Chocolate Amargo 70% Cacau. more...
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Losing 2.8 kg a Week
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nutrifabyana's Weight History
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