Weigh In record (no journal entry) for 16 February 2020
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70.8 kg
Lost so far: 6.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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869 kcal
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Fat: 28.43g | Prot: 50.80g | Carbs: 100.70g.
Lunch: Scala Queijo Prato, Peito de Frango no Forno, Grelhado ou Assado, Couve Refogada, Abóbora Cabotia. Snacks/Other: Pizza Marguerita, Pão Francês. more...
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Losing 0.3 kg a Week
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nutrifabyana's Weight History
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