Weigh In record (no journal entry) for 18 January 2024
|
78.5 kg
Lost so far: 6.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
987 kcal
|
Fat: 36.03g | Prot: 76.93g | Carbs: 85.95g.
Breakfast: Melitta Café sem Açúcar , Tirolez Manteiga sem Sal, Nutrella Pão Integral. Lunch: Banana Nanica, Bife de Carne de Vaca, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Banana Nanica, Probiótica 100% Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nutrifabyana's Weight History
|