Weigh In record (no journal entry) for 16 February 2019
|
75.2 kg
Lost so far: 2.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
801 kcal
|
Fat: 39.26g | Prot: 87.83g | Carbs: 24.36g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo. Lunch: Fugini Molho de Tomate, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bife de Carne de Vaca. Dinner: Rúcula, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nutrifabyana's Weight History
|