Weigh In record (no journal entry) for 27 January 2019
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75.6 kg
Lost so far: 1.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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477 kcal
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Fat: 24.54g | Prot: 44.61g | Carbs: 21.33g.
Breakfast: Café com Açúcar. Lunch: Abóbora, Repolho Verde, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Mexido, Repolho Verde Cozido, Abóbora, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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Losing 1.1 kg a Week
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nutrifabyana's Weight History
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