Weigh In record (no journal entry) for 14 September 2021
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74.6 kg
Lost so far: 2.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1052 kcal
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Fat: 77.60g | Prot: 55.71g | Carbs: 31.53g.
Breakfast: Tirol Creme de Leite, Melitta Café sem Açúcar . Lunch: Limão, H2OH! Limoneto, Ovo Frito, Ovo Cozido. Dinner: Alface Americana, Azeite de Oliva Extra-Virgem, Queijo Provolone, Seara Linguiça Toscana. Snacks/Other: Mamão Formosa, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.7 kg a Week
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nutrifabyana's Weight History
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