Weigh In record (no journal entry) for 30 March 2021
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74.1 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 29.96g | Prot: 51.22g | Carbs: 39.34g.
Breakfast: Melitta Café sem Açúcar . Lunch: Seara Linguiça Toscana, Perdigão Steak de Frango. Dinner: Tomates, Peito de Frango, Abóbora Cabotia. Snacks/Other: Qualitá Pera Portuguesa, Mamão Formosa. more...
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Losing 2.8 kg a Week
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nutrifabyana's Weight History
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