Weigh In record (no journal entry) for 31 January 2019
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75.2 kg
Lost so far: 2.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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848 kcal
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Fat: 27.28g | Prot: 95.97g | Carbs: 43.26g.
Breakfast: Abacate, Ovo Cozido. Lunch: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. Dinner: Tirol Queijo Mussarela (18g), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Magro Gelatina de Uva, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Maçãs Gala. more...
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Losing 0.2 kg a Week
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nutrifabyana's Weight History
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