Weigh In record (no journal entry) for 04 October 2023
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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952 kcal
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Fat: 35.52g | Prot: 36.21g | Carbs: 127.11g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido). Dinner: Parati Biscoito Recheado de Chocolate, Coca-Cola Coca-Cola Zero, Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Hortifruti Banana Nanica, Italac Leite Integral, Abacate, Marilan Biscoito Cream Cracker. more...
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Losing 2.1 kg a Week
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nutrifabyana's Weight History
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