Weigh In record (no journal entry) for 23 January 2019
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76.1 kg
Lost so far: 1.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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594 kcal
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Fat: 28.36g | Prot: 40.08g | Carbs: 43.57g.
Breakfast: Café com Açúcar. Lunch: Abóbora Amarela, Alface, Bacon, Ovo Mexido. Dinner: 3 Corações Cápsula Café com Leite, Sadia Mussarela, Pif Paf Presunto, Pão Francês. more...
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Losing 8.4 kg a Week
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nutrifabyana's Weight History
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