Weigh In record (no journal entry) for 17 September 2021
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74 kg
Lost so far: 3.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1002 kcal
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Fat: 69.78g | Prot: 57.47g | Carbs: 24.51g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Queijo Provolone, In Natura Tomate, Ovo Mexido. Dinner: Vinho Tinto de Mesa, H2OH! Limoneto, Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas), Costela Bovina Assada. Snacks/Other: Limão, Coca-Cola Coca-Cola Zero, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 1.4 kg a Week
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nutrifabyana's Weight History
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