Weigh In record (no journal entry) for 26 January 2024
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77.7 kg
Lost so far: 7.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1131 kcal
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Fat: 32.83g | Prot: 111.34g | Carbs: 89.79g.
Breakfast: Nutrella Pão de Forma 100% Integral. Lunch: Frango Desfiado, Hortifruti Mandioca Cozida. Dinner: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca. Snacks/Other: Hellmann's Maionese, Frango Desfiado, Nutrella Pão de Forma 100% Integral. more...
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Losing 2.8 kg a Week
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nutrifabyana's Weight History
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