Weigh In record (no journal entry) for 17 January 2024
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78.8 kg
Lost so far: 6.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1499 kcal
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Fat: 74.44g | Prot: 127.33g | Carbs: 74.36g.
Lunch: Hellmann's Maionese, Ovo Cozido, Hellmann's Maionese, Ovo Cozido, Bife de Carne de Vaca, Berinjela Refogada, Carne Moída Refogada. Dinner: Probiótica 100% Whey Protein, Probiótica 100% Whey Protein. Snacks/Other: Panco Pão de Forma, Tirolez Queijo Provolone Curado Defumado, Cacau Show Trufa Lacreme Ao Leite, Panco Pão de Forma, Tirolez Queijo Provolone Curado Defumado, Cacau Show Trufa Lacreme Ao Leite. more...
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Losing 0.2 kg a Week
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nutrifabyana's Weight History
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