Date Started: 08 Feb 22

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 98 kg
03 Jul 24	84.5 kg	Reasonably Well
02 Jul 24	84.7 kg	Reasonably Well
29 Jun 24	85.4 kg	Reasonably Well
28 Jun 24	86.9 kg	Reasonably Well
31 May 24	86.3 kg	Reasonably Well
29 May 24	86.7 kg	Reasonably Well
28 May 24	87.1 kg	Reasonably Well
27 May 24	88.3 kg	Reasonably Well
25 May 24	88.5 kg	Reasonably Well
26 Apr 24	83.2 kg	Reasonably Well
17 Jun 23	75.5 kg	Reasonably Well
02 Jun 23	76.2 kg	Reasonably Well
14 May 23	75.3 kg	Reasonably Well
13 May 23	75.3 kg	Reasonably Well
07 Apr 23	73.8 kg	Reasonably Well
05 Apr 23	74 kg	Reasonably Well
04 Apr 23	74.6 kg	Reasonably Well
02 Apr 23	74.8 kg	Reasonably Well
31 Mar 23	74.9 kg	Reasonably Well
11 Mar 23	74.1 kg	Reasonably Well
01 Mar 23	74.5 kg	Reasonably Well
06 Feb 23	73.8 kg	Reasonably Well
05 Feb 23	74.3 kg	Reasonably Well
04 Feb 23	74.6 kg	Reasonably Well
03 Feb 23	74.6 kg	Reasonably Well
17 Jan 23	74.5 kg	Reasonably Well
16 Jan 23	74.7 kg	Reasonably Well
08 Jan 23	74.7 kg	Reasonably Well
07 Jan 23	75.5 kg	Reasonably Well
10 Dec 22	69.8 kg	Reasonably Well
06 Dec 22	70.2 kg	Reasonably Well
05 Dec 22	70.6 kg	Reasonably Well
26 Nov 22	71.5 kg	Reasonably Well
29 Aug 22	68.8 kg	Reasonably Well
28 Aug 22	69 kg	Reasonably Well
19 Aug 22	69.2 kg	Reasonably Well
17 Aug 22	69.5 kg	Reasonably Well
15 Aug 22	70.1 kg	Reasonably Well
14 Aug 22	71.3 kg	Reasonably Well
07 Aug 22	69.4 kg	Reasonably Well
05 Aug 22	69.6 kg	Reasonably Well
03 Aug 22	70.1 kg	Reasonably Well
01 Aug 22	70.5 kg	Reasonably Well
31 Jul 22	71.9 kg	Reasonably Well
30 Jul 22	72.2 kg	Reasonably Well
09 Jul 22	66.1 kg	Reasonably Well
07 Jul 22	66.4 kg	Reasonably Well
06 Jul 22	66.8 kg	Reasonably Well
03 Jul 22	67.2 kg	Reasonably Well
01 Jul 22	67.7 kg	Reasonably Well
28 Jun 22	67.7 kg	Reasonably Well
27 Jun 22	68 kg	Reasonably Well
26 Jun 22	68.2 kg	Reasonably Well
25 Jun 22	68.2 kg	Reasonably Well
22 Jun 22	68.9 kg	Reasonably Well
21 Jun 22	69.3 kg	Reasonably Well
20 Jun 22	67.9 kg	Reasonably Well
04 Jun 22	67.9 kg	Reasonably Well
03 Jun 22	68.2 kg	Reasonably Well
01 Jun 22	68.2 kg	Reasonably Well
28 May 22	68.4 kg	Reasonably Well
27 May 22	69.1 kg	Reasonably Well
22 May 22	69.2 kg	Reasonably Well
21 May 22	69.4 kg	Reasonably Well
01 May 22	68.9 kg	Reasonably Well
23 Apr 22	68.4 kg	Reasonably Well
22 Apr 22	68.9 kg	Reasonably Well
20 Apr 22	69.1 kg	Reasonably Well
16 Apr 22	69.6 kg	Reasonably Well
15 Apr 22	70.2 kg	Reasonably Well
12 Apr 22	70.4 kg	Reasonably Well
10 Apr 22	70.7 kg	Reasonably Well
08 Apr 22	70.5 kg	Reasonably Well
06 Apr 22	70.8 kg	Reasonably Well
04 Apr 22	70.9 kg	Reasonably Well
01 Apr 22	70.9 kg	Reasonably Well
31 Mar 22	71.1 kg	Reasonably Well
24 Mar 22	71.3 kg	Reasonably Well
06 Mar 22	71.3 kg	Reasonably Well
22 Feb 22	71.1 kg	Reasonably Well
19 Feb 22	71.8 kg	Reasonably Well
08 Feb 22	98 kg	Reasonably Well

Date Started: 15 Oct 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 98 kg
06 Feb 22	70.7 kg	Reasonably Well
03 Feb 22	71 kg	Reasonably Well
31 Jan 22	71.3 kg	Reasonably Well
30 Jan 22	71.7 kg	Reasonably Well
28 Jan 22	71.5 kg	Reasonably Well
27 Jan 22	71.8 kg	Reasonably Well
22 Jan 22	72.6 kg	Reasonably Well
17 Jan 22	73 kg	Reasonably Well
16 Jan 22	73.5 kg	Reasonably Well
14 Jan 22	73.2 kg	Reasonably Well
12 Jan 22	73.4 kg	Reasonably Well
09 Jan 22	73.8 kg	Reasonably Well
07 Jan 22	74.3 kg	Reasonably Well
05 Jan 22	75.1 kg	Reasonably Well
03 Jan 22	75.3 kg	Reasonably Well
28 Dec 21	74.1 kg	Reasonably Well
27 Dec 21	74.4 kg	Reasonably Well
20 Dec 21	74.5 kg	Reasonably Well
19 Dec 21	75 kg	Reasonably Well
17 Dec 21	74.8 kg	Reasonably Well
16 Dec 21	75.5 kg	Reasonably Well
15 Dec 21	75.7 kg	Reasonably Well
13 Dec 21	76.3 kg	Reasonably Well
12 Dec 21	76.7 kg	Reasonably Well
11 Dec 21	76.6 kg	Reasonably Well
08 Dec 21	76.9 kg	Reasonably Well
04 Dec 21	77.2 kg	Reasonably Well
03 Dec 21	77.3 kg	Reasonably Well
28 Nov 21	77.8 kg	Reasonably Well
26 Nov 21	78.2 kg	Reasonably Well
25 Nov 21	78.8 kg	Reasonably Well
23 Nov 21	79.1 kg	Reasonably Well
22 Nov 21	79.4 kg	Reasonably Well
20 Nov 21	79.6 kg	Reasonably Well
17 Nov 21	80.4 kg	Reasonably Well
09 Nov 21	81.3 kg	Reasonably Well
07 Nov 21	81.3 kg	Reasonably Well
01 Nov 21	87 kg	Reasonably Well
18 Jan 21	93.7 kg	Reasonably Well
16 Aug 20	94.2 kg	Reasonably Well
16 May 20	95.6 kg	Reasonably Well
10 May 20	95.8 kg	Reasonably Well
09 May 20	95.9 kg	Reasonably Well
04 May 20	96.8 kg	Reasonably Well
27 Apr 20	98 kg	Reasonably Well
16 Apr 20	98 kg	Reasonably Well
10 Jul 19	88.4 kg	Reasonably Well
08 Jul 19	88.6 kg	Reasonably Well
07 Jul 19	88.8 kg	Reasonably Well
16 Jun 19	88.9 kg	Reasonably Well
11 Jun 19	89.6 kg	Reasonably Well
10 Jun 19	89.8 kg	Reasonably Well
09 Jun 19	90.3 kg	Reasonably Well
02 Jun 19	90.5 kg	Reasonably Well
31 May 19	90.6 kg	Reasonably Well
28 May 19	91.4 kg	Reasonably Well
26 May 19	91.7 kg	Reasonably Well
12 May 19	92.1 kg	Reasonably Well
28 Apr 19	91.1 kg	Reasonably Well
21 Apr 19	91.3 kg	Reasonably Well
14 Apr 19	93.7 kg	Reasonably Well
17 Mar 19	92.1 kg	Reasonably Well
16 Mar 19	92.4 kg	Reasonably Well
13 Mar 19	93.1 kg	Reasonably Well
10 Mar 19	93.9 kg	Reasonably Well
17 Feb 19	94.8 kg	Reasonably Well
03 Feb 19	95 kg	Reasonably Well
28 Jan 19	96.6 kg	Reasonably Well
16 Dec 18	90.6 kg	Reasonably Well
13 Nov 18	88.6 kg	Reasonably Well
12 Nov 18	89.4 kg	Reasonably Well
11 Nov 18	89.9 kg	Reasonably Well
18 Sep 18	84.3 kg	Reasonably Well
08 Aug 18	82.6 kg	Reasonably Well
04 Aug 18	82.7 kg	Reasonably Well
03 Aug 18	83.6 kg	Reasonably Well
01 Aug 18	84.3 kg	Reasonably Well
08 Jul 18	82.4 kg	Reasonably Well
01 Jul 18	82 kg	Reasonably Well
16 Jun 18	81 kg	Reasonably Well
10 Jun 18	81 kg	Reasonably Well
03 Jun 18	80 kg	Reasonably Well
27 May 18	81 kg	Reasonably Well
26 May 18	81.3 kg	Reasonably Well
14 May 18	81 kg	Reasonably Well
13 May 18	81.7 kg	Reasonably Well
09 May 18	81.8 kg	Reasonably Well
07 May 18	82.5 kg	Reasonably Well
01 May 18	82.6 kg	Reasonably Well
30 Apr 18	82.7 kg	Reasonably Well
27 Apr 18	82.8 kg	Reasonably Well
26 Mar 18	82.8 kg	Reasonably Well
25 Mar 18	83 kg	Reasonably Well
05 Mar 18	82.9 kg	Reasonably Well
04 Mar 18	83.1 kg	Reasonably Well
25 Feb 18	84.1 kg	Reasonably Well
20 Nov 17	78.1 kg	Reasonably Well
19 Nov 17	78.9 kg	Reasonably Well
29 Oct 17	77.4 kg	Reasonably Well
22 Oct 17	77.1 kg	Reasonably Well
15 Oct 17	77.7 kg	Reasonably Well
08 Oct 17	78.1 kg	Reasonably Well
01 Oct 17	78.8 kg	Reasonably Well
24 Sep 17	79.5 kg	Reasonably Well
17 Sep 17	80.5 kg	Reasonably Well
10 Sep 17	83.1 kg	Reasonably Well
03 Sep 17	82 kg	Reasonably Well
27 Aug 17	81.8 kg	Reasonably Well
23 Jul 17	81.9 kg	Reasonably Well
09 Jul 17	78.5 kg	Reasonably Well
08 Jul 17	78.2 kg	Reasonably Well
06 Jul 17	78.7 kg	Reasonably Well
05 Jul 17	78.9 kg	Reasonably Well
04 Jul 17	79.2 kg	Reasonably Well
03 Jul 17	80.2 kg	Reasonably Well
02 Jul 17	80.2 kg	Reasonably Well
30 May 17	79.5 kg	Reasonably Well
29 May 17	79.6 kg	Reasonably Well
21 Apr 17	78.7 kg	Reasonably Well
16 Apr 17	79.5 kg	Reasonably Well
15 Apr 17	79.5 kg	Reasonably Well
14 Apr 17	79.5 kg	Reasonably Well
12 Apr 17	79.6 kg	Reasonably Well
11 Apr 17	79.8 kg	Reasonably Well
10 Apr 17	80.9 kg	Reasonably Well
04 Apr 17	80.9 kg	Reasonably Well
03 Apr 17	81.1 kg	Reasonably Well
02 Apr 17	81.2 kg	Reasonably Well
26 Mar 17	81.1 kg	Reasonably Well
25 Mar 17	81.4 kg	Reasonably Well
24 Mar 17	81.5 kg	Reasonably Well
21 Feb 17	82 kg	Reasonably Well
10 Feb 17	82 kg	Reasonably Well
09 Feb 17	81.3 kg	Reasonably Well
08 Feb 17	82.3 kg	Reasonably Well
07 Feb 17	82.7 kg	Reasonably Well
18 Dec 16	80 kg	Reasonably Well
17 Dec 16	80.6 kg	Reasonably Well
16 Dec 16	80.8 kg	Reasonably Well
15 Dec 16	81.2 kg	Reasonably Well
12 Dec 16	81.3 kg	Reasonably Well
11 Dec 16	82.1 kg	Reasonably Well
09 Dec 16	82.1 kg	Reasonably Well
08 Dec 16	82.1 kg	Reasonably Well
07 Dec 16	82.4 kg	Reasonably Well
15 Oct 15	98 kg	Reasonably Well