Weigh In record (no journal entry) for 09 February 2017
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1281 kcal
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Fat: 28.80g | Prot: 54.40g | Carbs: 195.99g.
Breakfast: Зефир, Салат Щетка, Алые Паруса Плов с Индейкой. Lunch: Каравай Ржаной Хлеб, Вареное Яйцо, Лаваш, Чахохбили из Курицы. Dinner: Каравай Ржаной Хлеб, Карп, Капуста Тушеная. Snacks/Other: Рот Фронт Мармелад Чудо Ягода, Дикси Груша Конференц, Гранат, Магнит Банан. more...
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2493 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Эль’мира's Weight History
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