Weigh In record (no journal entry) for 07 December 2016
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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861 kcal
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Fat: 29.11g | Prot: 29.95g | Carbs: 123.30g.
Breakfast: НЕВА Зефир Лянеж Крем-Брюле, Овсяноблин. Lunch: Плов с Курицей. Dinner: Молния Капуста Тушеная с Мясом. Snacks/Other: Фругурт Йогурт 2,5%, Мандарин, Магнит Банан. more...
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Losing 0.3 kg a Week
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Эль’мира's Weight History
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