Date Started: 13 Jan 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 84.2 kg
23 Nov 17	81 kg	Reasonably Well
15 Nov 17	81.1 kg	Reasonably Well
12 Nov 17	81.8 kg	Reasonably Well
04 Nov 17	81.9 kg	Reasonably Well
28 Oct 17	82.3 kg	Reasonably Well
22 Oct 17	81 kg	Reasonably Well
14 Oct 17	83 kg	Reasonably Well
14 Sep 17	79.8 kg	Reasonably Well
11 Sep 17	80.5 kg	Reasonably Well
04 Sep 17	80.7 kg	100%
26 Aug 17	81.2 kg	Reasonably Well
12 Aug 17	81.7 kg	Reasonably Well
10 Aug 17	81.5 kg	100%
08 Aug 17	82.4 kg	Reasonably Well
05 Aug 17	82.9 kg	Reasonably Well
03 Aug 17	83.8 kg	Poorly
28 Jul 17	83 kg	Reasonably Well
18 Jul 17	84 kg	Poorly
21 Jun 17	80.8 kg	Reasonably Well
06 Apr 17	80.8 kg	100%
12 Mar 17	80.8 kg	Reasonably Well
09 Mar 17	81 kg	100%
08 Mar 17	81.1 kg	100%
04 Mar 17	81.1 kg	Reasonably Well
18 Feb 17	81.2 kg	Reasonably Well
16 Feb 17	81.9 kg	Reasonably Well
15 Feb 17	82.7 kg	100%
14 Feb 17	83.7 kg	Reasonably Well
13 Feb 17	85 kg	Poorly
12 Feb 17	83.4 kg	Reasonably Well
10 Feb 17	82.6 kg	Reasonably Well
09 Feb 17	82.2 kg	100%
08 Feb 17	83 kg	100%
07 Feb 17	83.7 kg	100%
04 Feb 17	82.9 kg	Reasonably Well
29 Jan 17	82.9 kg	Reasonably Well
27 Jan 17	83.1 kg	Reasonably Well
26 Jan 17	83.7 kg	Reasonably Well
25 Jan 17	83.5 kg	Reasonably Well
24 Jan 17	83.8 kg	Reasonably Well
23 Jan 17	84.6 kg	Reasonably Well
22 Jan 17	85.1 kg	Reasonably Well
20 Jan 17	83.9 kg	Reasonably Well
19 Jan 17	84.1 kg	100%
16 Jan 17	85.2 kg	Poorly
15 Jan 17	84.2 kg	Reasonably Well
14 Jan 17	84 kg	Reasonably Well
13 Jan 17	84.2 kg	Not Applicable

Date Started: 29 Nov 16

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 89.2 kg
12 Jan 17	84.8 kg	Reasonably Well
11 Jan 17	85.2 kg	100%
10 Jan 17	85.5 kg	100%
09 Jan 17	85.3 kg	100%
08 Jan 17	85.2 kg	Reasonably Well
07 Jan 17	85.8 kg	Reasonably Well
06 Jan 17	86 kg	100%
04 Jan 17	86.7 kg	Reasonably Well
03 Jan 17	86.5 kg	100%
02 Jan 17	86.9 kg	Reasonably Well
19 Dec 16	86.5 kg	Reasonably Well
18 Dec 16	87.1 kg	Reasonably Well
16 Dec 16	87.6 kg	100%
04 Dec 16	87.9 kg	100%
02 Dec 16	88 kg	100%
29 Nov 16	89.2 kg	Not Applicable

Date Started: 22 May 16

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 88.5 kg
17 Oct 16	86.4 kg	Reasonably Well
10 Oct 16	86.4 kg	100%
19 Sep 16	87.2 kg	Reasonably Well
12 Sep 16	87.6 kg	Reasonably Well
07 Sep 16	87.1 kg	100%
06 Sep 16	87.4 kg	Reasonably Well
01 Sep 16	87 kg	100%
31 Aug 16	87.3 kg	100%
30 Aug 16	88.3 kg	Reasonably Well
10 Aug 16	87.2 kg	Reasonably Well
09 Aug 16	88.2 kg	Reasonably Well
08 Aug 16	89 kg	Reasonably Well
03 Jul 16	85 kg	Reasonably Well
19 Jun 16	85.5 kg	Reasonably Well
15 Jun 16	86 kg	Reasonably Well
01 Jun 16	87.5 kg	100%
22 May 16	88.5 kg	Not Applicable

Date Started: 19 Jul 15

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 92 kg
16 May 16	88.4 kg	Reasonably Well
18 Apr 16	88.7 kg	Reasonably Well
17 Apr 16	89 kg	Reasonably Well
14 Apr 16	89.8 kg	Reasonably Well
19 Mar 16	90.6 kg	Reasonably Well
27 Feb 16	91.4 kg	Reasonably Well
04 Feb 16	91.7 kg	Reasonably Well
26 Nov 15	93.9 kg	Reasonably Well
23 Oct 15	92.7 kg	Reasonably Well
21 Oct 15	94.5 kg	Poorly
09 Oct 15	92.1 kg	Reasonably Well
07 Oct 15	92.7 kg	Reasonably Well
05 Oct 15	91.8 kg	Reasonably Well
03 Oct 15	92.4 kg	Reasonably Well
01 Oct 15	92.7 kg	Reasonably Well
30 Sep 15	93 kg	Poorly
18 Sep 15	90.9 kg	Reasonably Well
16 Sep 15	91.4 kg	Reasonably Well
14 Sep 15	91.2 kg	Reasonably Well
29 Aug 15	90.2 kg	Reasonably Well
26 Aug 15	90.6 kg	100%
25 Aug 15	91.2 kg	Reasonably Well
19 Aug 15	91.5 kg	100%
18 Aug 15	92.2 kg	Reasonably Well
01 Aug 15	92.3 kg	Reasonably Well
31 Jul 15	92.9 kg	Poorly
30 Jul 15	92.2 kg	Poorly
29 Jul 15	92.9 kg	Reasonably Well
28 Jul 15	93.4 kg	100%
27 Jul 15	93 kg	100%
23 Jul 15	91.8 kg	Reasonably Well
19 Jul 15	92 kg	Not Applicable