Weigh In record (no journal entry) for 06 January 2017
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86 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2017:
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836 kcal
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Fat: 20.99g | Prot: 65.91g | Carbs: 95.24g.
Breakfast: Milbona Jong Belegen Kaas, Koopmans Pannenkoeken Volkoren, Raw Organic Food Kokosolie. Lunch: Granny Smith Appels, Arla Skyr Naturel. more...
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Losing 2.5 kg a Week
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Maikel078's Weight History
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