Weigh In record (no journal entry) for 26 August 2015
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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2464 kcal
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Fat: 97.35g | Prot: 169.15g | Carbs: 226.15g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g), Quaker Havermout Reep (Golden Syrup), Body & Fit Pure Hazelnoten White, BSN Cellmass 2.0. Lunch: Granny Smith Appels, Linessa Magere Franse Kwark, Body & Fit Pure Pistachenoten, Quaker Havermout Reep (Golden Syrup). Dinner: Freshvale Vegetarische Burger, Plus Lasagne Bolognese. Snacks/Other: BSN Cellmass 2.0. more...
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3135 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Maikel078's Weight History
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