Maikel078's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

81 kg Lost so far: 3.2 kg. Still to go: 1 kg. Diet followed: 100%.

View Diet Calendar, 09 March 2017:

1600 kcal

Fat: 36.20g | Prot: 94.75g | Carbs: 231.05g. Breakfast: Banaan. Lunch: Sinaasappelen, Granny Smith Appels. Dinner: Queens Pangalicious, Lassie Zilvervliesrijst + Spelt en Quinoa, AH Snijbonen. Snacks/Other: Krab uit Blik, Cup-A-Soup Chinese Tomaat. more...

2620 kcal

Exercise: Sitting - 2 hours, Watching TV/Computer - 2 hours, Bicycling (leisurely) - <16/kph - 16 minutes, Desk Work - 8 hours, Resting - 3 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maikel078's Journal, 09 Mar 17

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Maikel078's Weight History