Weigh In record (no journal entry) for 08 August 2016
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89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 59.70g | Prot: 73.70g | Carbs: 341.40g.
Breakfast: Quaker Havermout Reep, AH Italiaanse Bol. Dinner: Jumbo Krokante Kipschnitzel, AH Zilvervliesrijst. Snacks/Other: Magnum Almond Mini. more...
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Gaining 0.8 kg a Week
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Maikel078's Weight History
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