Weigh In record (no journal entry) for 18 August 2015
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92.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 84.19g | Prot: 176.76g | Carbs: 278.19g.
Breakfast: Crownfield Volkoren Ontbijt 7 Granen, Body & Fit Perfect Protein, BSN Cellmass 2.0, Body & Fit Pure Hazelnoten White. Lunch: AH Amsterdamse Ossenworst, Bolletje Volkoren Knäckebröd, Linessa Magere Franse Kwark, Granny Smith Appels. Dinner: Vanille Ijs (Vol), Unox Stevige Tomatensoep (Blikje), Freshvale Vegetarische Burger. Snacks/Other: Lidl Freeway Up , BSN Cellmass 2.0. more...
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2929 kcal
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Exercise:
Desk Work - 8 hours, Driving - 5 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Maikel078's Weight History
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