Weigh In record (no journal entry) for 10 August 2017
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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2309 kcal
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Fat: 74.95g | Prot: 118.79g | Carbs: 282.28g.
Breakfast: Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate, Bolletje Volkoren Beschuit, Calvé Pindakaas met Stukjes Noot. Lunch: Tonijn in Water (uit Blik), Granny Smith Appels. Dinner: Muscle Meat Zoete Aardappel, Tivall Vegetarische Hamburger, Tivall Linzenburger, Broccoli. Snacks/Other: Euro Shopper Vrieslollies, Snickers Snickers Ice Cream, Bolletje Volkoren Beschuit, Calvé Pindakaas met Stukjes Noot. more...
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3205 kcal
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Exercise:
Cooking - 30 minutes, Boxing - 45 minutes, Desk Work - 9 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Maikel078's Weight History
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