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Maikel078
Journal
28 Jul 17
Maikel078's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
83 kg
Lost so far:
1.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
765 kcal
Fat: 22.37g | Prot: 39.74g | Carbs: 101.52g.
Breakfast:
Body & Fit Pure Hazelnoten White, Body & Fit Pure Lijnzaad Gebroken, AH Ananas Schijven op Sap.
Lunch:
Tonijn in Water (uit Blik), Granny Smith Appels.
more...
2562 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Maikel078's Weight History
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