Weigh In record (no journal entry) for 14 September 2017
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2201 kcal
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Fat: 55.98g | Prot: 121.78g | Carbs: 299.01g.
Breakfast: AH Ananasschijven op Ananassap, Quaker Cruesli Chocolade, AH Magere Franse Kwark. Lunch: John West Tonijnstukken in Water, Granny Smith Appels. Dinner: knoflook, olijfolie, verse tagiatelle, gerookte zalm, gedroogde tomaat, ui. Snacks/Other: Jumbo Biologische Kokosolie, AH Puur & Eerlijk Vrije Uitloop Eieren, AH Dikke Rijstwafels Meergranen, Yakult Yakult. more...
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Losing 1.6 kg a Week
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Maikel078's Weight History
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