Weigh In record (no journal entry) for 03 August 2017
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83.8 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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2276 kcal
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Fat: 56.64g | Prot: 233.14g | Carbs: 205.33g.
Breakfast: Body & Fit Pure Hazelnoten White. Lunch: Sultana Fruitbiscuit Spelt, Quinoa & Dadel, Princes Tonijnstukken in Water, Snickers Protein, Granny Smith Appels. Dinner: Maggi Mals en Kruidig Kipfilet, AH Gebroken Sperzieboontjes, Lassie Zilvervliesrijst + Spelt en Quinoa. Snacks/Other: Bolletje Volkoren Beschuit, Milner Smeerkaas, AH Magere Franse Kwark. more...
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3655 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Boxing - 45 minutes, Watching TV/Computer - 3 hours and 10 minutes, Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Maikel078's Weight History
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