Weigh In record (no journal entry) for 14 January 2017
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84 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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990 kcal
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Fat: 24.23g | Prot: 61.62g | Carbs: 131.80g.
Breakfast: Unox Romige Tomatensoep. Lunch: Arla Skyr Naturel, Banaan. Snacks/Other: Sultana Goodmorning Golden Syrup, Monster Energy Absolutely Zero. more...
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Losing 1.4 kg a Week
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Maikel078's Weight History
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