Weigh In record (no journal entry) for 07 October 2015
|
92.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
2188 kcal
|
Fat: 62.16g | Prot: 117.64g | Carbs: 296.08g.
Breakfast: Crowni Cereal Bars, Body & Fit Pure Hazelnoten White, Sinaasappelen. Lunch: Mueslireep Chocolade, Granny Smith Appels, Oké Magere Kwark, Banaan. Dinner: Lidl Trattoria Alfredo Deliziosa Mozzarella. Snacks/Other: Duyvis Tijgernootjes Bacon Kaas, Optimum Nutrition Gold Standard Whey (29g). more...
|
|
3368 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maikel078's Weight History
|