Weigh In record (no journal entry) for 25 January 2017
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83.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1858 kcal
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Fat: 59.52g | Prot: 125.09g | Carbs: 204.22g.
Breakfast: Arla Skyr Naturel. Lunch: Calvé Pindakaas (20g), AH Meergranen Triangel Donker. Dinner: AH Verse Pasta Ravioli 5 Formaggi, Queens Pangalicious Citroen & Koriander, Blue Band Koken, Bakken, Braden, Broccoli, Lassie Zilvervliesrijst + Spelt en Quinoa. Snacks/Other: Napoleon Zuurballen, Cup-A-Soup Tomaat, AH Basic Gezouten Pistachenoten. more...
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Losing 2.1 kg a Week
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Maikel078's Weight History
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