Weigh In record (no journal entry) for 09 February 2017
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82.2 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2017:
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2154 kcal
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Fat: 69.01g | Prot: 159.54g | Carbs: 233.89g.
Breakfast: Arla Skyr Naturel. Lunch: Banaan, Milbona Cottage Cheese. Dinner: AH Tortilla Wraps (62g), Olijfolie, Sperziebonen, Lidl Kipfilet. Snacks/Other: Alesto Royal Mix. more...
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2994 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 5.6 kg a Week
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Maikel078's Weight History
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